-Hey, what's up, friends?

I'm YoYo and I'm super pumped that you're here.

So let's get down on the floor.

Let's try this.

And remember this challenge is...

So, give it a shot, see how you can do in this.

[ Upbeat hip hop plays ] Okay.

Whew!

Here we go.

Okay, friends, put your hands and your feet back into plank position.

This is making your core muscles, your arms, super duper strong.

See if you can lift one leg off the floor.

Try to balance.

Good.

Nice.

We're just warming up.

I'm going to give you the real challenge in just a second.

See if you can lift one hand off the floor.

Yes, you've got it.

Remember you can do hard things.

This is your time to challenge yourself.

Lift your other hand.

Good.

Now, here's the challenge of the day.

Can you lift one foot?

And you're going to lift your opposite arm, so, it's not the same side.

It's the opposite side.

This is my right foot.

I'm going to lift my left hand.

Whew!

Try to balance.

Nice!

Then switch.

Try it again.

Ready?

Left foot.

Ooh!

[ Laughing ] Right hand.

Try to balance.

Nice!

You got this.

Whew!

What do you do if you fall over?

Just try it again.

Let's try this again.

Round 2, here we go.

Right foot.

[ Laughing ] Yes!

Looking good.

Doesn't matter how it looks.

It matters that you're trying new things, creating some good habits.

Other foot up, other hand.

Yes!

Virtual high-fives.

Boom!

Hey, keep rocking it.

Keep having fun.

Keep making your muscles and your mind strong.

I'm YoYo.

I'll catch you next time.

Bye, friends!

See ya!